Pineapple Sundae

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Pineapple Sundae
Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack.
Diabetic Living Magazine
active:
5 mins
total:
5 mins
Servings:
1
Pineapple Sundae

Ingredients

Directions

  • Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.

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Tips

Tip: To easily drain the fruit, pull the plastic top back slightly and use it to hold the fruit in the cup as you drain.

Nutrition Facts

Serving Size: 1 serving
Per Serving:
96 calories; protein 2g; carbohydrates 20.4g; dietary fiber 1.2g; sugars 17.9g; fat 1.4g; saturated fat 0.1g; cholesterol 0.5mg; vitamin a iu 143.3IU; vitamin c 10.8mg; folate 12mcg; calcium 47.7mg; iron 0.4mg; magnesium 22.5mg; potassium 207mg; sodium 17.2mg.
Exchanges:

1 1/2 fruit

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