Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.

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Tips

Tip: To easily drain the fruit, pull the plastic top back slightly and use it to hold the fruit in the cup as you drain.

Nutrition Facts

96 calories; protein 2g; carbohydrates 20.4g; dietary fiber 1.2g; sugars 17.9g; fat 1.4g; saturated fat 0.1g; cholesterol 0.5mg; vitamin a iu 143.3IU; vitamin c 10.8mg; folate 12mcg; calcium 47.7mg; iron 0.4mg; magnesium 22.5mg; potassium 207mg; sodium 17.2mg.
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