Garden Fresh Quinoa
Quinoa is a whole grain and contains all nine essential amino acids, making it a complete protein. With its high fiber and antioxidant content it's easy to see why everyone is talking about quinoa these days! Try it with garden vegetables in this delicious, quick-and-easy dish.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
112 calories; protein 4.6g; carbohydrates 15.7g; dietary fiber 1.8g; sugars 0.9g; fat 3.6g; saturated fat 0.5g; vitamin a iu 235.6IU; vitamin c 2.8mg; folate 46.9mcg; calcium 25.6mg; iron 1.3mg; magnesium 47.7mg; potassium 179.4mg; sodium 216.8mg.
Exchanges:
1 starch, 1/2 fat, 1/2 vegetable