Name: Green Machine Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 medium Granny Smith apple; 2 tablespoons lemon juice; 4 cups chopped kale; 4 cups shredded green cabbage; 4 scallions, chopped

Green Machine Salad

Be the first to rate & review!

Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads.

By Lauren Grant

Updated on July 10, 2019

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

8 cups

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Low Fat High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Immunity

Jump to Nutrition Facts

Ingredients

1 medium Granny Smith apple
2 tablespoons lemon juice
4 cups chopped kale
4 cups shredded green cabbage
4 scallions, chopped

Directions

Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.

Tips

To make ahead: Refrigerate for up to 4 days.

Nutrition Facts (per serving)

59	Calories
0g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 59
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 7g
Protein 2g	5%
Total Fat 0g	1%
Saturated Fat 0g	1%
Vitamin A 1959IU	39%
Vitamin C 53mg	58%
Folate 71mcg	18%
Sodium 23mg	1%
Calcium 73mg	6%
Iron 1mg	6%
Magnesium 24mg	6%
Potassium 325mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.