Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads.

Source: EatingWell.com, May 2018




Ingredient Checklist


Instructions Checklist
  • Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.



To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

about 2 cups
59 calories; protein 2.3g; carbohydrates 13.5g; dietary fiber 4.2g; sugars 7.4g; fat 0.4g; saturated fat 0.1g; vitamin a iu 1958.5IU; vitamin c 52.5mg; folate 71.4mcg; calcium 72.6mg; iron 1mg; magnesium 23.5mg; potassium 324.5mg; sodium 23.2mg; thiamin 0.1mg.

1 1/2 vegetable, 1/2 fruit