Power Greens Salad with Kale & Brussels Sprouts
Hearty greens and vegetables like kale and Brussels sprouts make an excellent base for prep-ahead salads. They don't wilt after a day in the crisper, and they stand up to any number of toppings. Bonus: They're loaded with nutrients, vitamins and minerals you won't get from your basic iceberg wedge. The sweetness of dried cranberries balances the slight bitterness of the greens and scallions. Use this recipe as a starting point for healthy grab-&-go power lunch salads.
Source: EatingWell.com, May 2018
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
94 calories; protein 5g; carbohydrates 21.3g; dietary fiber 5.9g; sugars 4.8g; fat 0.7g; saturated fat 0.1g; vitamin a iu 3007.2IU; vitamin c 123.2mg; folate 107mcg; calcium 89.3mg; iron 2.1mg; magnesium 38.9mg; potassium 585.6mg; sodium 38.8mg; thiamin 0.2mg; added sugar 5g.
Exchanges:
2 1/2 vegetable, 1/2 fruit
