Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Kale Recipes Power Greens Salad with Kale & Brussels Sprouts 4.0 (1) 1 Review Hearty greens and vegetables like kale and Brussels sprouts make an excellent base for prep-ahead salads. They don't wilt after a day in the crisper, and they stand up to any number of toppings. Bonus: They're loaded with nutrients, vitamins and minerals you won't get from your basic iceberg wedge. The sweetness of dried cranberries balances the slight bitterness of the greens and scallions. Use this recipe as a starting point for healthy grab-&-go power lunch salads. By Lauren Grant Updated on May 25, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 8 cups Nutrition Profile: Heart Healthy Low-Calorie Low Fat High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 5 cups chopped kale 1 pound Brussels sprouts, trimmed and thinly sliced (3 cups) 4 scallions, chopped ¼ cup dried sweetened cranberries Directions Combine kale, Brussels sprouts, scallions and dried cranberries in a large bowl. Layer between paper towels in an airtight storage container. Tips To make ahead: Refrigerate for up to 4 days. Rate it Print Nutrition Facts (per serving) 94 Calories 1g Fat 21g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 94 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 6g 21% Total Sugars 5g Added Sugars 5g 10% Protein 5g 10% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 3007IU 60% Vitamin C 123mg 137% Folate 107mcg 27% Sodium 39mg 2% Calcium 89mg 7% Iron 2mg 12% Magnesium 39mg 9% Potassium 586mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved