This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick.

Source: EatingWell.com, May 2018

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pack salad in an airtight storage container or large mason jar. Add tofu, almonds and coconut. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss to coat.

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Nutrition Facts

3 cups
545 calories; protein 20.8g; carbohydrates 31.3g; dietary fiber 11g; sugars 13.3g; fat 40.6g; saturated fat 9.9g; vitamin a iu 3050.2IU; vitamin c 123.6mg; folate 117.4mcg; calcium 227.6mg; iron 5mg; magnesium 96.5mg; potassium 768.3mg; sodium 144.8mg; thiamin 0.2mg; added sugar 1g.

8 fat, 2 1/2 vegetable, 1 1/2 medium-fat protein, 1/2 fruit

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