Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.
To make ahead: Cover and refrigerate for up to 5 days.
Equipment: Electric pressure cooker (multicooker)
2 fat, 1/2 lean protein, 1/2 starch