Pressure-Cooker Hummus
Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.
Source: EatingWell.com, May 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 5 days.
Equipment: Electric pressure cooker (multicooker)
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
152 calories; protein 4.2g; carbohydrates 11.3g; dietary fiber 3g; sugars 1.9g; fat 10.6g; saturated fat 1.4g; vitamin a iu 5.1IU; vitamin c 5.1mg; folate 8.6mcg; calcium 26.4mg; iron 1.2mg; magnesium 7.8mg; potassium 173.2mg; sodium 137.4mg; thiamin 0.2mg.
Exchanges:
2 fat, 1/2 lean protein, 1/2 starch
