Baked Beans with Ground Beef

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Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.

Hilary Meyer
Source: EatingWell.com, May 2018

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Low Sodium
Nut-Free
High Blood Pressure
Soy-Free
Healthy Aging
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.

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Tips

To make ahead: Refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.

Nutrition Facts

Serving Size: scant 1 cup
Per Serving:
346 calories; protein 22.8g; carbohydrates 41.3g; dietary fiber 7.5g; sugars 18g; fat 10g; saturated fat 3.3g; cholesterol 49.1mg; vitamin a iu 227.2IU; vitamin c 3.9mg; folate 45.3mcg; calcium 129mg; iron 4.3mg; magnesium 115.1mg; potassium 869.6mg; sodium 525.1mg; thiamin 0.2mg; added sugar 16g.
Exchanges:

3 lean protein, 1 1/2 other carbohydrate, 1 starch, 1/2 fat, 1/2 vegetable
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