Lemony Chicken and Green Beans
Lightly breaded chicken and green beans are flavored with a scrumptious lemon-caper sauce in this quick 20-minute main dish recipe.
Source: Diabetic Living Magazine
Serving Size: 1 chicken breast and 3/4 cup green bean mixture
278 calories; protein 32g; carbohydrates 12g; dietary fiber 3g; sugars 3g; fat 11g; saturated fat 2g; cholesterol 91mg; sodium 599mg.
4 lean protein, 1 fat, 1 vegetable, 1/2 starch