Name: Hearty Pork-Beer Stew
Total time: 4 h 5 min
Ingredients: 1 pound boneless pork shoulder; Nonstick cooking spray; 2 large sweet potatoes, peeled and cut into 1-inch cubes; 3 medium parsnips, peeled and cut into 3/4-inch slices; 2 small green apples, cut into wedges; 1 medium onion, cut into thin wedges; 3 cups vegetable broth; 1 tablespoon packed brown sugar; 1 tablespoon Dijon-style mustard; 1 ½ teaspoons dried thyme, crushed; 1 teaspoon bottled minced garlic (2 cloves); ½ teaspoon crushed red pepper; 1 (12 ounce) can can beer or 1 1/2 cups vegetable broth; 4 large roma tomatoes, cut up

Directions

Step 1

Trim fat from meat. Cut meat into 3/4-inch pieces. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add meat; cook and stir until meat is brown. Set aside.

Advertisement
Step 2

In a 5- to 6-quart slow cooker, combine sweet potato, parsnip, apple, onion (see Tip). Add meat. Whisk together broth, brown sugar, mustard, thyme, garlic and crushed red pepper. Pour over meat along with the beer.
Step 3

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir in tomato.

Tips

Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

209 calories; protein 13.6g; carbohydrates 27.4g; dietary fiber 5g; sugars 12.1g; fat 3.8g; saturated fat 1.2g; cholesterol 36.7mg; vitamin a iu 6926.5IU; vitamin c 22.4mg; folate 45.6mcg; calcium 50.3mg; iron 1.6mg; magnesium 45.9mg; potassium 681.1mg; sodium 471mg.

Exchanges:

1 1/2 lean protein, 1 starch, 1 vegetable, 1/2 other carbohydrate

10 Best Healthy Breakfast Foods to Eat

The Top 20 Recipes of 2020

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Ingredients

Directions

Tips

Nutrition Facts

Account

More

Ingredients

Directions

Tips

Nutrition Facts