Hearty Pork-Beer Stew
With big chunks of sweet potatoes and apples in a beer broth, this main-dish stew is perfect for chilly fall evenings.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
209 calories; protein 13.6g; carbohydrates 27.4g; dietary fiber 5g; sugars 12.1g; fat 3.8g; saturated fat 1.2g; cholesterol 36.7mg; vitamin a iu 6926.5IU; vitamin c 22.4mg; folate 45.6mcg; calcium 50.3mg; iron 1.6mg; magnesium 45.9mg; potassium 681.1mg; sodium 471mg.
Exchanges:
1 1/2 lean protein, 1 starch, 1 vegetable, 1/2 other carbohydrate