Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce
Firm, mild-flavored mahi mahi gets a delicate coating of almonds and bread crumbs and a drizzle of a light white-wine sauce for a main dish that's quick and a little bit fancy.
Source: Diabetic Living Magazine
Serving Size: 1 fillet
203 calories; protein 24g; carbohydrates 6g; dietary fiber 1g; sugars 1g; fat 6g; saturated fat 1g; cholesterol 84mg; sodium 383mg.
3 lean protein, 1 fat, 1/2 starch