Petite Tenderloin with Chipotle Sweet Potatoes and Cilantro Chimichurri
Perfect beef tenderloin filets are served with chipotle-infused sweet potatoes and topped with a cilantro dressing in this special meal for two.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1 4-ounce steak, 1/2 cup sweet potatoes, and 2 tablespoons sauce each
Per Serving:
315 calories; protein 22g; carbohydrates 23.8g; dietary fiber 3.6g; sugars 4.8g; fat 14.2g; saturated fat 3.7g; cholesterol 59mg; vitamin a iu 16743.8IU; vitamin c 4.3mg; folate 26.8mcg; calcium 61.8mg; iron 2.3mg; magnesium 50.9mg; potassium 728.1mg; sodium 313.4mg.
Exchanges:
3 lean protein, 1 1/2 fat, 1 1/2 starch