Upside-Down Crab Quiche
Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 1 quiche
Per Serving:
148 calories; protein 16.1g; carbohydrates 9.6g; dietary fiber 0.6g; sugars 1.8g; fat 4.7g; saturated fat 1.7g; cholesterol 34.4mg; vitamin a iu 1359.3IU; vitamin c 25.4mg; folate 34.3mcg; calcium 110.4mg; iron 2.3mg; magnesium 20.7mg; potassium 313.2mg; sodium 301.6mg.
Exchanges:
2 lean protein, 1/2 fat, 1/2 starch