Breakfast Lasagna Rolls
Lasagna for breakfast? Absolutely, when it's in the form of a delicious whole-grain pasta roll-up with eggs, ham, mushrooms, spinach and roasted red peppers.
Source: Diabetic Living Magazine
Serving Size: 1 roll
287 calories; protein 21.9g; carbohydrates 26.3g; dietary fiber 4.5g; sugars 6.3g; fat 10.8g; saturated fat 3.9g; cholesterol 229.2mg; vitamin a iu 2007.2IU; vitamin c 32.1mg; folate 72.3mcg; calcium 304.9mg; iron 2.8mg; magnesium 40.5mg; potassium 549.5mg; sodium 437.1mg.
2 medium-fat protein, 1 1/2 starch, 1 vegetable