The sour cream-mustard sauce is a quick, delicious, and lower-fat stand-in for the hollandaise sauce featured in a classic Eggs Benedict recipe.
Source: Diabetic Living Magazine
Serving Size: 1 muffin half with egg, ham, and toppings
201 calories; protein 14.7g; carbohydrates 17g; dietary fiber 2.5g; sugars 4.9g; fat 8.4g; saturated fat 3.1g; cholesterol 230.4mg; vitamin a iu 481.2IU; vitamin c 2.7mg; folate 44.9mcg; calcium 147.7mg; iron 2mg; magnesium 34mg; potassium 229.8mg; sodium 501.7mg.
2 lean protein, 1 fat, 1 starch