Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
For easy cleaning, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
1 chicken thigh, 3/4 cup vegetable mixture, and about 2 tablespoons topping
228 calories; protein 21.8g; carbohydrates 25.3g; dietary fiber 5.2g; sugars 8.9g; fat 4.7g; saturated fat 1.1g; cholesterol 78.4mg; vitamin a iu 1136.9IU; vitamin c 37.5mg; folate 33.3mcg; calcium 73.6mg; iron 2.7mg; magnesium 49mg; potassium 684.3mg; sodium 287.3mg.