White and Green Chili
Great Northern beans and green salsa add white and green color to this hearty, delicious chili. Simply combine all ingredients into a slow cooker and let it do all of the work!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/4 cup
Per Serving:
250 calories; protein 22.9g; carbohydrates 25.9g; dietary fiber 8.2g; sugars 2.3g; fat 8.7g; saturated fat 3.5g; cholesterol 53mg; vitamin a iu 112.6IU; vitamin c 8.4mg; folate 7mcg; calcium 89.6mg; iron 2.5mg; magnesium 14.6mg; potassium 469.9mg; sodium 580.9mg.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1/2 starch