Berry Yogurt Parfaits
Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare yogurt mixture as directed in Step 1. Transfer to an airtight container; cover. Store in the refrigerator up to 8 hours. Continue as directed in Step 2.
Nutrition Facts
Serving Size: 1 parfait
Per Serving:
129 calories; protein 6.4g; carbohydrates 27g; dietary fiber 3.7g; sugars 17.5g; fat 0.4g; vitamin a iu 335.4IU; vitamin c 19.7mg; folate 9.3mcg; calcium 79.9mg; iron 3.4mg; magnesium 8.7mg; potassium 102.4mg; sodium 75.3mg.
Exchanges:
1 starch, 1/2 fruit, 1/2 milk