Berry Yogurt Parfaits

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Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a small bowl, combine yogurt, honey, vanilla, and shredded lemon peel.

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  • Divide half of the yogurt mixture among four glasses or parfait dishes. Top with half of the berries; sprinkle half of the cereal over. Repeat layers. Serve immediately or cover and chill up to 30 minutes. Garnish with lemon peel strips.

Tips

To make ahead: Prepare yogurt mixture as directed in Step 1. Transfer to an airtight container; cover. Store in the refrigerator up to 8 hours. Continue as directed in Step 2.

Nutrition Facts

Serving Size: 1 parfait
Per Serving:
129 calories; protein 6.4g; carbohydrates 27g; dietary fiber 3.7g; sugars 17.5g; fat 0.4g; vitamin a iu 335.4IU; vitamin c 19.7mg; folate 9.3mcg; calcium 79.9mg; iron 3.4mg; magnesium 8.7mg; potassium 102.4mg; sodium 75.3mg.
Exchanges:

1 starch, 1/2 fruit, 1/2 milk

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