Name: Apple-Tomato Salad
Total time: 20 min
Ingredients: 2 cups cups green leaf lettuce, torn into bite size pieces; 2 cups arugula; 1 cup cherry tomatoes, halved; 1 medium Fuji apple or green apple, halved and thinly sliced; ¼ of a medium red onion, thinly sliced; 2 tablespoons crumbled blue cheese; 4 teaspoons chopped pecans. toasted; 2 tablespoons cider vinegar; 4 teaspoons olive oil; 1 tablespoon honey; ⅛ teaspoon salt; ⅛ teaspoon black pepper

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Directions

Step 1
Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.

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Step 2
For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.

Nutrition Facts

Serving Size:

1 serving

Per Serving:

128 calories; protein 2g; carbohydrates 14g; dietary fiber 2g; sugars 11g; fat 8g; saturated fat 2g; cholesterol 3mg; sodium 143mg.

Exchanges:

1 1/2 fat, 1 vegetable, 1/2 fruit

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Apple-Tomato Salad

Print Options

Ingredients

Directions

Nutrition Facts