Apple-Tomato Salad

Directions

Instructions Checklist

• Step 1

  Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.

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• Step 2

  For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

128 calories; protein 2g; carbohydrates 14g; dietary fiber 2g; sugars 11g; fat 8g; saturated fat 2g; cholesterol 3mg; sodium 143mg.

Exchanges:

1 1/2 fat, 1 vegetable, 1/2 fruit