Baked Corn Dogs
The summertime fair-food favorite is lightened up with a baked cornbread coating and is served on a stick.
Source: Diabetic Living Magazine
Tip: If using sugar substitutes, choose from Splenda(R) Granular, Equal(R) Spoonful or packets, or Sweet'N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Facts per servings with substitute: same as below, except 181 cal., 27 g carb.
Serving Size:1 corn dog
189 calories; protein 9.7g; carbohydrates 29.2g; dietary fiber 0.6g; sugars 4.9g; fat 4.3g; saturated fat 1.3g; cholesterol 55.5mg; vitamin a iu 68.3IU; vitamin c 3.6mg; folate 50.1mcg; calcium 120.5mg; iron 1.5mg; magnesium 6.2mg; potassium 49.6mg; sodium 566.7mg.
2 starch, 1/2 medium-fat protein