Baked Chicken Tenders
Tender chicken breast pieces are baked with a tasty bread crumb coating flavored with lemon and Parmesan cheese.
Source: Diabetic Living Magazine
Serving Size: 3 pieces
207 calories; protein 32g; carbohydrates 11g; fat 3g; saturated fat 1g; cholesterol 70mg; sodium 534mg.
4 lean protein, 1/2 starch