When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
30 mins
Servings:
36
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. In a large bowl, stir together mozzarella cheese, yogurt, mayonnaise dressing, 2 tablespoons of the Parmesan cheese, the flour, and mustard. Stir in spinach, roasted red peppers, and 2 tablespoons of the green onions. Spread mixture evenly into a 1-quart ovenproof shallow dish or a 9-inch pie plate. Sprinkle with the remaining 2 tablespoons Parmesan cheese.

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  • Bake for 15 to 20 minutes or until edges are bubbly and mixture is heated through. Sprinkle with remaining 2 tablespoons green onions. Serve with sweet pepper strips.

Nutrition Facts

1 tablespoon
22 calories; protein 0.9g; carbohydrates 1.1g; dietary fiber 0.1g; sugars 0.4g; fat 1.6g; saturated fat 0.5g; cholesterol 2.9mg; vitamin a iu 104.1IU; vitamin c 8.9mg; folate 3.4mcg; calcium 26.4mg; iron 0.1mg; magnesium 2.1mg; potassium 24.8mg; sodium 47.1mg.

1/2 fat

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