Savory Waffles with Herb Gravy and Crispy Chicken Tenders
Waffles aren't just for breakfast anymore! This savory variation with crispy chicken and a delicious herb gravy is comfort food at its best.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tips: Waffle baker sizes vary. The nutrition analysis is based on 1/4 cup batter, which is half of a 6 1/2-inch round waffle.
Keep baked waffles warm in a 200 degrees F oven while baking remaining waffles. Cool, wrap, and freeze any leftover waffles for another meal.
Nutrition Facts
Serving Size:
2 chicken tenders, 1 waffle, and scant 1/2 cup gravy Per Serving:
354 calories; protein 28.8g; carbohydrates 33g; dietary fiber 2g; sugars 6.2g; fat 12g; saturated fat 4.7g; cholesterol 72.4mg; vitamin a iu 558.7IU; vitamin c 4.1mg; folate 54.7mcg; calcium 151.7mg; iron 5mg; magnesium 59.1mg; potassium 591.1mg; sodium 570.7mg.
Exchanges:
3 1/2 lean protein, 2 starch, 1 fat