These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
30 mins
total:
50 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl toss together chicken and jerk seasoning; set aside.

    Advertisement
  • In a medium saucepan combine vinegar, brown sugar, lime juice, ginger, salt, and pepper. Bring to simmering, stirring until brown sugar is dissolved. Stir in mango, pineapple, red onion, and minced jalapeño pepper. Simmer, uncovered, about 15 minutes or until fruit is tender and slightly broken down, stirring occasionally. Cool slightly. Coarsely mash fruit.

  • Spread Whole Wheat Individual Pizza Crusts with mango mixture. Top with chicken.

  • For a charcoal or gas grill, place pizzas on the grill rack directly over low heat. Cover and grill 2 to 3 minutes or until heated through. Remove from grill. Top with green onions and, if desired, sliced jalapeno peppers.

Nutrition Facts

259 calories; protein 20.7g; carbohydrates 33.2g; dietary fiber 3.4g; sugars 12.2g; fat 5.2g; saturated fat 1.4g; cholesterol 47.6mg; vitamin a iu 749.5IU; vitamin c 33.2mg; folate 72.7mcg; calcium 33.4mg; iron 1.9mg; magnesium 49.2mg; potassium 361mg; sodium 339.7mg.
Advertisement
Advertisement