A new take on a classic childhood treat that's ready in just 15 minutes. Raspberries, peanut butter and extra protein will make these crispy cereal treats a favorite new snack.

Source: Diabetic Living Magazine


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Coat a 13x9x2-inch pan with cooking spray (see Tip). Set aside. In a medium bowl combine rice cereal, oats, raspberries, almonds, and protein powder.

  • In a Dutch oven or very large saucepan heat oil over low heat. Add marshmallow creme; stir constantly until marshmallow creme is completely melted and is blended with the oil. Remove from heat. Quickly stir in peanut butter and vanilla.

  • As soon as the peanut butter has melted and blended into the marshmallow creme mixture, add the rice cereal mixture. Stir until evenly coated. Press very firmly into the prepared pan. Let stand until cool; cut into 12 treats. (These are best served the day they are made.)


Tip: For easy removal and cleanup, line pan with foil, extending foil over edges of pan. Spray with coating. Use foil to lift uncut bars from pan.

Nutrition Facts

1 treat
193 calories; protein 4.6g; carbohydrates 29.1g; dietary fiber 2g; sugars 12.9g; fat 7.6g; saturated fat 0.9g; cholesterol 3.3mg; vitamin a iu 8.9IU; vitamin c 1.1mg; folate 1.9mcg; calcium 17.9mg; iron 0.7mg; magnesium 10.3mg; potassium 58mg; sodium 73mg.

1 1/2 fat, 1 other carbohydrate, 1 starch, 1/2 lean protein