Chipotle Pork Empanadas
Lean pork and spicy, smoky chipotles deliver a Southwestern punch in these baked empanadas.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
2 empanadas Per Serving:
402 calories; protein 23.4g; carbohydrates 46.4g; dietary fiber 5.1g; sugars 4.1g; fat 14.8g; saturated fat 5.2g; cholesterol 45.1mg; vitamin a iu 996IU; vitamin c 32.7mg; folate 29.3mcg; calcium 99.8mg; iron 1.5mg; magnesium 21.5mg; potassium 273.1mg; sodium 590.1mg.
Exchanges:
3 starch, 2 medium-fat protein