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This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
5 hrs 20 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl stir together the applesauce and berries. Spoon into 16 ice pop containers. Cover and freeze overnight.

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Tips

Variation: Spoon into 5-ounce paper cups. Cover cups with plastic wrap; secure wrap with tape or a rubber band. Insert an ice pop stick through the plastic wrap into applesauce mixture. Freeze overnight.

Nutrition Facts

32 calories; protein 0.3g; carbohydrates 8.3g; dietary fiber 1.3g; sugars 6.4g; fat 0.1g; vitamin a iu 30.3IU; vitamin c 5.6mg; folate 5mcg; calcium 5.5mg; iron 0.2mg; magnesium 4.3mg; potassium 65.4mg; sodium 1.3mg.
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