Variation: Spoon into 5-ounce paper cups. Cover cups with plastic wrap; secure wrap with tape or a rubber band. Insert an ice pop stick through the plastic wrap into applesauce mixture. Freeze overnight.
1 ice pop
32 calories; protein 0.3g; carbohydrates 8.3g; dietary fiber 1.3g; sugars 6.4g; fat 0.1g; vitamin a iu 30.3IU; vitamin c 5.6mg; folate 5mcg; calcium 5.5mg; iron 0.2mg; magnesium 4.3mg; potassium 65.4mg; sodium 1.3mg.