Asparagus-Cheese Omelet
This cheesy asparagus omelet recipe is easy to prepare, satisfies your hunger and looks beautiful, too!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: Salmon-Dill Omelet: Prepare omelet as directed, except omit the asparagus, cheese, parsley, and red sweet pepper. Fill omelet with 3/4 ounce smoked salmon (lox-style) and 2 teaspoons finely chopped red onion. Top with 1 tablespoon plain nonfat yogurt and 1/2 teaspoon snipped fresh dill. Or, if desired, omit the fresh dill and stir a dash of dried dill weed into the yogurt and then spoon on top of the omelet. Per Serving: 104 cal., 3 g total fat (1 g sat. fat), 5 mg chol., 602 mg sodium, 3 g carb., 0 g fiber, 16 g protein. Exchanges: 2 lean protein, 1/2 fat. Carb choices: 0.
Nutrition Facts
Serving Size:
1 omelet Per Serving:
119 calories; protein 14.6g; carbohydrates 5g; dietary fiber 1.5g; sugars 3.4g; fat 4.6g; saturated fat 1.3g; cholesterol 10mg; vitamin a iu 1153.5IU; vitamin c 28.2mg; folate 39.4mcg; calcium 82.7mg; iron 1.4mg; magnesium 21mg; potassium 308mg; sodium 426.9mg.
Exchanges:
2 lean protein, 1/2 fat, 1/2 vegetable