Blueberry Waffle Cups
You'll savor every bite of this breakfast-in-a-cup that features blueberries, bacon, waffles, and eggs.
Source: Diabetic Living Magazine
Serving Size: 1 ramekin
230 calories; protein 12.3g; carbohydrates 27.1g; dietary fiber 2.2g; sugars 11.6g; fat 7.9g; saturated fat 3.1g; cholesterol 20.1mg; vitamin a iu 1478.3IU; vitamin c 2.6mg; folate 4.8mcg; calcium 150.3mg; iron 3mg; magnesium 34.4mg; potassium 293.6mg; sodium 526.6mg.
1 1/2 fat, 1 1/2 starch, 1 lean protein