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These citrus-avocado salad bowls topped with seasoned chicken are the perfect choice when you're in a hurry.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken until about 1/2 inch thick. Remove plastic wrap.

  • Preheat broiler. In a small bowl, stir together chile powder, oregano, thyme, salt, and black pepper. Sprinkle spice mixture evenly over chicken pieces; rub in with your fingers.

  • Place chicken on the unheated rack of a foil-lined broiler pan. Broil 4 to 5 inches from the heat for 6 to 8 minutes or until chicken is tender and no longer pink (170 degrees F), turning once halfway through broiling. Slice chicken.

  • Meanwhile, in a medium bowl, whisk together the orange juice, oil, vinegar, and honey. Add lettuce; toss to coat.

  • To assemble, divide lettuce mixture among four dinner plates. Top with sliced chicken, avocado, and orange sections. Sprinkle with cheese.

Nutrition Facts

306 calories; protein 30.1g; carbohydrates 18.2g; dietary fiber 7.1g; sugars 10.7g; fat 13.3g; saturated fat 2.7g; cholesterol 68mg; vitamin a iu 4606.1IU; vitamin c 64.8mg; folate 118.7mcg; calcium 84.9mg; iron 1.6mg; magnesium 58.4mg; potassium 774.8mg; sodium 153.3mg.