Name: Tropical Coffee Cake
Total time: 50 min
Ingredients: 1 ¼ cups all-purpose flour; ¼ cup sugar plus 4 packs heat-stable sugar substitute, or 1/2 cup sugar; ½ teaspoon baking powder; ½ teaspoon baking soda; ¼ teaspoon salt; ¼ teaspoon ground nutmeg; 1 beaten egg; ⅔ cup plain fat-free yogurt; 2 tablespoons cooking oil; ½ teaspoon vanilla; 1 medium mango, peeled, seeded, and finely chopped (about 1 cup); 1 tablespoon all-purpose flour; 2 tablespoons flaked coconut

Directions

Step 1

Lightly grease and flour a 9x1 1/2-inch round baking pan; set aside. In a large bowl stir together the 1 1/4 cups flour, the sugar plus sugar substitute or the sugar, baking powder, baking soda, salt, and nutmeg. Make a well in the center of the flour mixture; set aside.

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Step 2

In a small mixing bowl stir together the egg, yogurt, oil, and vanilla. Add the egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Toss chopped mango with the 1 tablespoon flour; gently fold into batter. Spread batter into prepared pan.
Step 3

Sprinkle coconut over batter in pan. Bake in a 350 degree F oven for 35 minutes. Serve warm.

Nutrition Facts

Serving Size: 1 slice

Per Serving:

169 calories; protein 4g; carbohydrates 28g; fat 5g; saturated fat 1g; cholesterol 27mg; sodium 194mg.

Exchanges:

1 1/2 starch, 1/2 fat, 1/2 fruit

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts