This healthy Mediterranean salad makes a great vegetarian main dish. Or you could serve smaller portions as a side dish with grilled chicken, beef, or pork.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, bring the water to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Remove from heat. Transfer to a large bowl.

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  • In a small bowl, whisk together lemon juice and pesto. Add to bulgur along with soybeans, cherry tomatoes, feta cheese, green onions, snipped parsley, and pepper. Toss gently to combine. If desired, garnish with parsley sprigs.

Tips

To make ahead: Prepare as directed. Cover and chill for up to 4 hours.

Nutrition Facts

320 calories; protein 18g; carbohydrates 37g; dietary fiber 10g; fat 13g; saturated fat 2g; cholesterol 8mg.
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