Lemon Avocado Dip
For this healthy spin on guacamole, stick with light sour cream. It's lower in carbs than fat-free sour cream.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.
Nutrition Facts
Serving Size:
1/2 sweet pepper and 2 tablespoons dip Per Serving:
72 calories; protein 2g; carbohydrates 6.7g; dietary fiber 2.6g; sugars 3.6g; fat 4.7g; saturated fat 1.2g; cholesterol 5mg; vitamin a iu 1994.5IU; vitamin c 115.9mg; folate 24.1mcg; calcium 37.8mg; iron 0.4mg; magnesium 13.5mg; potassium 271.9mg; sodium 49.3mg.
Exchanges:
1 fat, 1 vegetable