If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast recipe don't wake you up, nothing will! Serve it with your favorite fresh fruit juice.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
25 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.

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  • Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese.

Nutrition Facts

226 calories; protein 12g; carbohydrates 30g; dietary fiber 2g; sugars 1g; fat 7g; saturated fat 2g; cholesterol 42mg; sodium 444mg.
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