Cheesy Grits and Sausage

Directions

Instructions Checklist

• Step 1

  In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.

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• Step 2

  Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese.

Nutrition Facts

Serving Size: 3/4 cup

Per Serving:

226 calories; protein 12g; carbohydrates 30g; dietary fiber 2g; sugars 1g; fat 7g; saturated fat 2g; cholesterol 42mg; sodium 444mg.

Exchanges:

2 starch, 1 medium-fat protein