Quick Vegetarian Chili
By consciously choosing no-salt-added and salt-free ingredients, we've kept the sodium low in this hearty, meatless chili recipe.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
209 calories; protein 10.2g; carbohydrates 42.1g; dietary fiber 11.3g; sugars 14.9g; fat 2.2g; saturated fat 0.2g; vitamin a iu 1574.1IU; vitamin c 118.4mg; folate 14.7mcg; calcium 64.2mg; iron 2.8mg; magnesium 13.7mg; potassium 377.4mg; sodium 375mg.
2 starch, 2 vegetable