Southwest Gazpacho

Name: Southwest Gazpacho
Total time: 8 h 20 min
Ingredients: 2 cups Black Bean and Corn Salsa (see associated recipe); 1 pound tomatoes (about 3 tomatoes), cored and chopped; 1 (14.5 ounce) can reduced-sodium chicken broth or vegetable broth; 1 small cucumber, peeled and chopped (about 1/2 cup); 1 tablespoon red wine vinegar; 1 teaspoon Worcestershire sauce; 1 bunch Snipped fresh cilantro

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Add pizzazz to any meal by starting it off with this refreshing gazpacho soup, topped with a delicious black bean and corn salsa.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

20 mins

total:

8 hrs 20 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 cups Black Bean and Corn Salsa (see associated recipe)
1 pound tomatoes (about 3 tomatoes), cored and chopped
1 (14.5 ounce) can reduced-sodium chicken broth or vegetable broth
1 small cucumber, peeled and chopped (about 1/2 cup)
1 tablespoon red wine vinegar
1 teaspoon Worcestershire sauce
1 bunch Snipped fresh cilantro

Directions

Step 1
In a blender or food processor, combine 1 1/2 cups of the Black Bean and Corn Salsa; the tomatoes; broth; cucumber; vinegar; and Worcestershire sauce. Cover and blend or process until smooth. Transfer to a large bowl. Cover and chill for 8 hours.

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Step 2
Top individual servings with the remaining 1/2 cup salsa. Pass cilantro.

Associated Recipes

Black Bean and Corn Salsa

Nutrition Facts

Serving Size: 1 cup

Per Serving:

63 calories; protein 5g; carbohydrates 13g; dietary fiber 3g; sodium 313mg.

Exchanges:

1 vegetable, 1/2 starch

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Southwest Gazpacho

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews

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Southwest Gazpacho

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews

All Reviews for Southwest Gazpacho