Southwest Gazpacho

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Add pizzazz to any meal by starting it off with this refreshing gazpacho soup, topped with a delicious black bean and corn salsa.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
8 hrs 20 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
Dairy-Free
Diabetic Appropriate
Egg Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Nutrition Info
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Ingredients

Directions

  • In a blender or food processor, combine 1 1/2 cups of the Black Bean and Corn Salsa; the tomatoes; broth; cucumber; vinegar; and Worcestershire sauce. Cover and blend or process until smooth. Transfer to a large bowl. Cover and chill for 8 hours.

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  • Top individual servings with the remaining 1/2 cup salsa. Pass cilantro.

Associated Recipes

Black Bean and Corn Salsa

Nutrition Facts

Serving Size: 1 cup
Per Serving:
63 calories; protein 5g; carbohydrates 13g; dietary fiber 3g; sodium 313mg.
Exchanges:

1 vegetable, 1/2 starch
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