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This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.

  • Bake, covered with foil, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon.

Nutrition Facts

55 calories; protein 2.8g; carbohydrates 11.7g; dietary fiber 3.4g; sugars 3.6g; fat 0.3g; saturated fat 0.1g; vitamin a iu 913.1IU; vitamin c 48.9mg; folate 56mcg; calcium 48.4mg; iron 0.9mg; magnesium 40.7mg; potassium 424.2mg; sodium 111.9mg.