Baked Okra & Tomatoes
This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper.
Source: Diabetic Living Magazine
Serving Size: 2/3 cup
55 calories; protein 2.8g; carbohydrates 11.7g; dietary fiber 3.4g; sugars 3.6g; fat 0.3g; saturated fat 0.1g; vitamin a iu 913.1IU; vitamin c 48.9mg; folate 56mcg; calcium 48.4mg; iron 0.9mg; magnesium 40.7mg; potassium 424.2mg; sodium 111.9mg.