Choose Truvia(R) Natural Sweetener as a sugar substitute. Follow package directions to use product amount equivalent to 4 teaspoons sugar. Nutrition Facts Per Serving with Substitute: same as below, except 146 calories, 16 g carb., 10 g sugar.
If apricots and/or plums are out of season, you can use grapes or strawberries.
1 1/2 cups
157 calories; protein 4g; carbohydrates 18.5g; dietary fiber 3.9g; sugars 13g; fat 8.8g; saturated fat 1g; vitamin a iu 2310.8IU; vitamin c 50.1mg; folate 47.2mcg; calcium 61.6mg; iron 1.3mg; magnesium 46.8mg; potassium 476.8mg; sodium 103.9mg.