Warm Spinach Salad with Roasted Red Peppers
Tasty, good for you and low in carbs--this wilted spinach salad fits the bill. Turkey bacon and reduced-fat feta cheese keep the fat and calories low, while the spinach and roasted sweet peppers add vitamins A and C.
Source: Diabetic Living Magazine
Tips: Choose from Splenda(R) Granular or Sweet'N Low(R) bulk or packets as a sugar substitute. Follow package directions to use product amount equivalent to 1 teaspoon sugar. Nutrition Information Per Serving with Substitute: same as below, except 116 cal., 5 g carb. Carb choices: 0
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size:1 cup
123 calories; protein 4.9g; carbohydrates 6.8g; dietary fiber 2g; sugars 2.7g; fat 8.8g; saturated fat 1.6g; cholesterol 8.8mg; vitamin a iu 2864.3IU; vitamin c 47.2mg; folate 61mcg; calcium 66.2mg; iron 1.4mg; magnesium 51.3mg; potassium 292.8mg; sodium 176.5mg.
1 1/2 fat, 1 1/2 vegetable