Blood Orange and Watercress Salad
Light and fresh, this salad is full of nutritious fruits and vegetables.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast hazelnuts, preheat oven to 350 degrees F. Spread nuts in a single layer in a shallow baking pan lined with parchment paper. Bake for 8 to 10 minutes or until lightly toasted, stirring a few times to toast evenly. Cool nuts slightly. Place the warm nuts on a clean kitchen towel. Rub nuts with the towel to remove the loose skins.
Cut the peel off the oranges using a sharp knife, making sure to remove all the bitter white pith.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
94 calories; protein 2g; carbohydrates 13g; dietary fiber 2g; sugars 11g; fat 5g; saturated fat 1g; sodium 84mg.
Exchanges:
1 fat, 1/2 fruit, 1/2 vegetable