Mexican Roll-Ups
Delicious and filling, these beef, tomato and pepper filled tortillas are the perfect option for an easy dinner.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If desired, before assembling the roll ups, tear off two 15-inch-long pieces of foil. Place a tortilla on each piece of foil. Continue as directed in Step 2. Roll the foil with each tortilla until completely rolled up. Seal one end. To eat, peel back the foil from the unsealed end.
Nutrition Facts
Serving Size:
1 tortilla Per Serving:
332 calories; protein 29.1g; carbohydrates 28.3g; dietary fiber 3.4g; sugars 2g; fat 9.8g; saturated fat 3.1g; cholesterol 69.8mg; vitamin a iu 1080.4IU; vitamin c 36.2mg; folate 23.9mcg; calcium 126.9mg; iron 4.4mg; magnesium 32.1mg; potassium 552.1mg; sodium 421.2mg.
Exchanges:
3 lean protein, 1 ½ starch, 1 fat, 1 vegetable