No need to heat up the kitchen this summer! Use your microwave and a bottle of salad dressing to make this Asian-inspired shrimp and broccoli dish, served over hot cooked brown rice.

Source: Diabetic Living Magazine


Recipe Summary

10 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine shrimp and salad dressing; cover and marinate in the refrigerator for 30 minutes, stirring occasionally.

  • In a 2-quart microwave-safe casserole, combine broccoli and the water. Microwave, covered, on 100 percent power (high) for 2 minutes, stirring once halfway through cooking. Drain in a colander and return to casserole.

  • Add shrimp mixture, rice, and carrots to drained broccoli in casserole. Microwave, covered, on 100 percent power (high) for 3 to 5 minutes or until mixture is heated through, stirring once halfway through cooking.

  • Divide shrimp mixture among four serving bowls. Sprinkle with sesame seeds and, if desired, crushed red pepper.

Nutrition Facts

1 1/4 cups
250 calories; protein 22.5g; carbohydrates 29.4g; dietary fiber 3.3g; sugars 5.3g; fat 4.8g; saturated fat 0.6g; cholesterol 165.8mg; vitamin a iu 5712IU; vitamin c 64.6mg; folate 53.6mcg; calcium 90.4mg; iron 4mg; magnesium 52.3mg; potassium 526.5mg; sodium 494.3mg.