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If you can't find ground roasted buckwheat groats in your grocery store, ask for kasha--its commonly-used name. Check the package label before buying. Kasha is available in fine, medium, and coarse grinds.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
35 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grease 2 1/2-inch muffin pans or line with paper bake cups; set aside. In a mixing bowl, pour the apple cider or the apple juice over the buckwheat groats. Let stand 5 minutes.

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  • Add egg and cooking oil to groats; mix well. Stir together flour, brown sugar, baking powder, baking soda, salt, cinnamon, and ginger. Add to buckwheat mixture, stirring just until moistened. Fold in finely chopped apple.

  • Fill prepared muffin cups 2/3 full. Bake in a 400-degree F oven for 20 to 25 minutes. Serve warm.

Nutrition Facts

176 calories; protein 3.4g; carbohydrates 29.4g; dietary fiber 1.7g; sugars 9.3g; fat 5.4g; saturated fat 0.7g; cholesterol 17.6mg; vitamin a iu 24.2IU; vitamin c 0.4mg; folate 51.8mcg; calcium 26.2mg; iron 1.1mg; magnesium 27.7mg; potassium 72.9mg; sodium 200.4mg.
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