Spicy Apple-Kasha Muffins
If you can't find ground roasted buckwheat groats in your grocery store, ask for kasha--its commonly-used name. Check the package label before buying. Kasha is available in fine, medium, and coarse grinds.
Source: Diabetic Living Magazine
Serving Size: 1 muffin
176 calories; protein 3.4g; carbohydrates 29.4g; dietary fiber 1.7g; sugars 9.3g; fat 5.4g; saturated fat 0.7g; cholesterol 17.6mg; vitamin a iu 24.2IU; vitamin c 0.4mg; folate 51.8mcg; calcium 26.2mg; iron 1.1mg; magnesium 27.7mg; potassium 72.9mg; sodium 200.4mg.