Mexican-Style Ham and Egg Breakfast
Packed with protein and lower in carbs, these ham and egg breakfast sandwiches with guacamole will keep you full all day.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To save leftover avocado half, wrap tightly with plastic wrap, then with foil. Store in refrigerator up to 24 hours. Using a spoon, scrape a thin layer off the top of avocado flesh before serving.
To simplify prep, omit the first four ingredients and use 1/3 cup Wholly Guacamole refrigerated avocado dip (guacamole).
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
315 calories; protein 16.4g; carbohydrates 34.8g; dietary fiber 4.7g; sugars 4.1g; fat 12g; saturated fat 2.8g; cholesterol 201mg; vitamin a iu 1172.9IU; vitamin c 12.9mg; folate 78.1mcg; calcium 140.6mg; iron 3.2mg; magnesium 25.4mg; potassium 270.7mg; sodium 578.5mg.
Exchanges:
2 starch, 1 1/2 fat, 1 1/2 lean protein, 1 vegetable