The natural sweetness of the apples, cherries, and grapes is brought out by roasting. Top the roasted fruit with no-sugar-added ice cream for a refreshing treat.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
199 calories; protein 2.8g; carbohydrates 39.7g; dietary fiber 4.5g; sugars 25.3g; fat 5.9g; saturated fat 3.2g; cholesterol 11mg; vitamin a iu 533.2IU; vitamin c 8.7mg; folate 3.6mcg; calcium 97.1mg; iron 0.3mg; magnesium 659mg; potassium 149.3mg; sodium 76.6mg.
1 1/2 fruit, 1/2 fat, 1/2 starch