Crispy Buttercup Squash Poppers
Packed with creamy flavor, but lower in fat, these squash poppers make the perfect dinner or side dish.
Source: Diabetic Living Magazine
Serving Size: 3 poppers and 2 tablespoons sauce
152 calories; protein 7.6g; carbohydrates 19.5g; dietary fiber 1.8g; sugars 3.4g; fat 5.1g; saturated fat 1.4g; cholesterol 67.6mg; vitamin a iu 8166.7IU; vitamin c 16.9mg; folate 40.4mcg; calcium 104.8mg; iron 1.1mg; magnesium 30.4mg; potassium 307.9mg; sodium 233.9mg.
1 fat, 1 starch, 1/2 lean protein