Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a 2-qt. rectangular baking dish with foil or parchment paper. Place squash halves, cut sides down, in the prepared dish. Bake 30 minutes.

  • Meanwhile, for meatballs, in a large oven-going skillet heat oil over medium. Add mushrooms, onion, and sweet pepper; cook 5 minutes or until tender, stirring occasionally. Stir in Italian seasoning, black pepper, and salt. Transfer mixture to a large bowl. Stir in bread crumbs and egg. Add ground beef; mix well. Shape into 16 meatballs and place in same oven-going skillet.

  • Place skillet in oven alongside squash. Bake 15 to 20 minutes more or until squash is tender and meatballs are cooked through (160 degrees F). Drain off any fat from meatballs.

  • Cool squash in baking dish on a wire rack 10 minutes. Using a fork, scrape squash strands into a large bowl. Cover and keep warm.

  • Add pasta sauce to meatballs in skillet. Cook and stir over medium until sauce is heated through. Serve meatball mixture over squash and, if desired, sprinkle with cheese and/or basil.

Nutrition Facts

360 calories; protein 24g 48% DV; carbohydrates 35.4g 11% DV; dietary fiber 6.4g 26% DV; sugars 17.2g; fat 13.9g 21% DV; saturated fat 3.9g 20% DV; cholesterol 55.3mg 18% DV; vitamin a iu 1450.6IU 29% DV; vitamin c 31.5mg 52% DV; folate 45.7mcg 11% DV; calcium 106.3mg 11% DV; iron 4.1mg 23% DV; magnesium 47.8mg 17% DV; potassium 1002mg 28% DV; sodium 599.8mg 24% DV.