Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a 2-qt. rectangular baking dish with foil or parchment paper. Place squash halves, cut sides down, in the prepared dish. Bake 30 minutes.

  • Meanwhile, for meatballs, in a large oven-going skillet heat oil over medium. Add mushrooms, onion, and sweet pepper; cook 5 minutes or until tender, stirring occasionally. Stir in Italian seasoning, black pepper, and salt. Transfer mixture to a large bowl. Stir in bread crumbs and egg. Add ground beef; mix well. Shape into 16 meatballs and place in same oven-going skillet.

  • Place skillet in oven alongside squash. Bake 15 to 20 minutes more or until squash is tender and meatballs are cooked through (160 degrees F). Drain off any fat from meatballs.

  • Cool squash in baking dish on a wire rack 10 minutes. Using a fork, scrape squash strands into a large bowl. Cover and keep warm.

  • Add pasta sauce to meatballs in skillet. Cook and stir over medium until sauce is heated through. Serve meatball mixture over squash and, if desired, sprinkle with cheese and/or basil.

Nutrition Facts

1 cup squash, 4 meatballs, and 1/2 cup sauce
360 calories; protein 24g; carbohydrates 35.4g; dietary fiber 6.4g; sugars 17.2g; fat 13.9g; saturated fat 3.9g; cholesterol 55.3mg; vitamin a iu 1450.6IU; vitamin c 31.5mg; folate 45.7mcg; calcium 106.3mg; iron 4.1mg; magnesium 47.8mg; potassium 1002mg; sodium 599.8mg.

2 fat, 2 lean protein, 2 starch, 1 vegetable