Spaghetti Squash and Meatballs
Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.
Source: Diabetic Living Magazine
Serving Size: 1 cup squash, 4 meatballs, and 1/2 cup sauce
360 calories; protein 24g; carbohydrates 35.4g; dietary fiber 6.4g; sugars 17.2g; fat 13.9g; saturated fat 3.9g; cholesterol 55.3mg; vitamin a iu 1450.6IU; vitamin c 31.5mg; folate 45.7mcg; calcium 106.3mg; iron 4.1mg; magnesium 47.8mg; potassium 1002mg; sodium 599.8mg.
2 fat, 2 lean protein, 2 starch, 1 vegetable