Creamy Corn Soup with Crispy Bacon
Using fat-free milk and reduced-sodium chicken broth makes this classic corn soup a healthier option, but still allows for a creamy taste. Sprinkle some bacon on top for a punch of extra flavor and crunch.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
231 calories; protein 11.1g; carbohydrates 31.4g; dietary fiber 3.3g; sugars 11.3g; fat 8g; saturated fat 4.4g; cholesterol 21mg; vitamin a iu 3258.7IU; vitamin c 11.1mg; folate 64.3mcg; calcium 190.9mg; iron 1mg; magnesium 39.1mg; potassium 637mg; sodium 540.1mg.
1 1/2 starch, 1 fat, 1 vegetable, 1/2 milk